You’re blazing through life, ensuring you stay on top of things, including caring for your health.
When it comes to your health, one of the first areas to look at is your eating habits. Oh boy,
here we go! With your On-The-Go lifestyle, you may skip meals or, at times, opt for fast food
options that you know will not give your body the nutrition it needs. You may not have the
time to chop up vegetables, and cooking methods like boiling can also drain the nutrients
from your food.
Even when preparing healthier meals, knowing if you are getting the proper nutrients in the
right amounts isn’t easy. Some diets commonly lack key vitamins and minerals. Vitamins
and minerals are essential for bodily functions such as helping fight infection, wound healing,
strengthening our bones, and regulating hormones, amongst other functions.
Let’s quickly review some essential vitamins and minerals your body may lack or be deficient
in, what these nutrients do, and how you can fill the gaps.1,2
Here are some common nutrient deficiencies, what they do and foods you can eat to fill the gaps.
Eating plenty of fruits, vegetables, wholegrains and cereals, lean meats and reduced fat dairy
products will help with filling your bodies nutrient gaps.2
A great way to be sure that you are filling those nutrient gaps is to take a meal replacement supplement.
Replace® Classic Shake offers what you need.
- Complete nutrition, A–Z: 26 essential vitamins + minerals in every serving
- Macro-balanced: High protein, energising carbs & healthy fats fill nutrient gaps
- Meal replacement made easy: Swap 1–2 meals a day for a single shake
- Grab-and-go convenience: Mix, shake, done, perfect for busy lifestyles
- Three tasty flavours: Vanilla, Strawberry & Chocolate
- Your daily health boost, simplified. Get Replace® Classic today!
Why not get yours today!
Here’s to Health with Replace®!
References:
1. Bjarnadottir A. 7 Nutrient Deficiencies That Are Incredibly Common. [Updated 2023 Jun 23; Cited 2025 Apr 29]. Healthline. Available from: https://www.healthline.com/nutrition/7-common-nutrient-deficiencies
2. Better Health Channel. Vitamins and Minerals. [Cited 2025 Apr 29]. Available from: https://www.betterhealth.vic.gov.au/health/healthyliving/Vitamins-and-minerals
1. Bjarnadottir A. 7 Nutrient Deficiencies That Are Incredibly Common. [Updated 2023 Jun 23; Cited 2025 Apr 29]. Healthline. Available from: https://www.healthline.com/nutrition/7-common-nutrient-deficiencies
2. Better Health Channel. Vitamins and Minerals. [Cited 2025 Apr 29]. Available from: https://www.betterhealth.vic.gov.au/health/healthyliving/Vitamins-and-minerals
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