Summer Watermelon Smoothie

Create a relaxing moment for yourself by finding a secluded, scenic place to sit outside and sip the refreshing cool, sweet mingle of watermelon and vanilla while you enjoy the South African sunshine.

Equipment needed:

A blender
A paper straw (Replace plastic with paper and be kind to the environment)

Watermelon consists mostly of water and is very low in kilojoules which makes it a great fruit to create a refreshing, delicious smooth for those hot summer days!

Ingredients
1/3 of a cup of chilled or frozen seedless watermelon
110 ml low fat/skim milk or you can even use water as Replace® Vanilla even tastes milky with water!
4 scoops of Replace® Vanilla
2 ice blocks
Makes 1 serving

Blend ingredients together in a blender, pour into a glass and drop in the ice blocks.

Remember that Replace® is a meal replacement that should be used as part of a balanced diet.

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